Birth can be like a marathon and Dancing for Birth TM prenatal/postpartum dance classes prepare you for the challenge. You'll become stronger, more agile, more at easy with your body and both mentally and physically ready to embrace your unique birth experience. You will learn moves inspired by belly dance, African dance, Latin dance and interpretive movements. It's a feel-good workout that challenges yet relaxes you.
Gain Birth and Mothering Wisdom!
At the same time you'll be learning valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability. Dancing for Birth TM participants report experiencing low levels of discomfort, few or no interventions, brief labor and high levels of satisfaction during their baby births.
For Expecting and New Mamas!
Every 2nd and 4th Saturday
11:30 AM-1:00 PM
13040 SE 46th St, Bellevue, WA 98006
90 min class - $20
Walk-in are welcome. You can pay at the door.
Because I also work as a birth doula please check if the class is not canceled before coming to class!!!